Strength & Conditioning

Strength & Conditioning

Strength & Conditioning

Private one-on-one Strength & Conditioning training. This is for the more dedicated trainer or athletes looking for sports-specific training.

This involves squats, lunges, pushups, situps dips etc. Sounds boring… NO WAY! At Ignite Boxing we will take strength and conditioning to a new level, you will be surprised how our trainers deliver these sessions.