Training Program

TRAINING PROGRAM

The training at Ignite Boxing is customized to suit your ability, fitness level and needs. We don’t make you run sprints just for the sake of it. Every technique you do will help you achieve your goal.

Our training includes the following exercises:

  • Boxercise
  • Circuits
  • Cardiovascular training
  • Strength and conditioning
  • Endurance and agility training
  • Individual Personal Training
  • Sports-specific training
  • Corporate groups
  • Kids programs
  • Rehabilitation recovery

This is achieved using the following equipment:

  • Boxing gloves and pads
  • Spin bike
  • Rower
  • Ladders and rings
  • Hurdles
  • Medicine balls
  • Agility poles
  • Cross trainer
  • Stepper
  • Parachutes
  • Military rope
  • Skipping ropes
  • Focus pads
  • Weights

And more!

All equipment will be supplied for you at each training session. We aim to keep the training sessions fun, exciting and challenging.

Why Choose Us?

Ignite Boxing aspires to give you the BEST indoor & outdoor fitness experience possible. We want to inspire you to achieve a healthy lifestyle. We want to motivate you to balance your lifestyle by eating right, working out and improving your social well-being. We want to educate you on what training styles suit your capabilities and needs to achieve your goals. Most of all we want to create a positive training environment for everyone.